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6 Steps to Early Bird Status

     I've always been a night owl; being a dance teacher has allowed me to embrace my moon child nature. Even when I taught 30 hours, my mornings were  open. Recently, when I signed up to take a few classes, this meant exploring a childhood passion; it also meant waking almost two hours earlier… Continue reading 6 Steps to Early Bird Status

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5 Oils That Are Essential to Your Medicine Cabinet…

  When I first discovered essential oils I started purchasing them mass quantities, and using them undiluted. The end result was alot of returned oils, skin irritations, and wasted money!  After a while I narrowed it down to  a few essential oils that have provided us with the most benefit. While, I do have more… Continue reading 5 Oils That Are Essential to Your Medicine Cabinet…

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Spring Renewal for the Self

  Most of us are well acquainted with the term "spring cleaning".  It brings to mind an array of  chores. Although  I'm definitely a minimalist who likes a clean (fine, near sterile) living space,  I firmly believe  inanimate objects play second string to personal  care. In other words,  we as human beings, should come before… Continue reading Spring Renewal for the Self

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Flower Power 101:Enjoying Nature’s Gift of Essential Oils

 Anyone who knows me, is likely aware of my love for essential oils. I've been using them for over twenty years. I use my oils for eczema, tension headaches, fine lines, mild muscle cramps, scrapes and cuts, sunburn, breathing, mood,  and fever reduction.   My husband used to think essential oils  were "flaky" until I… Continue reading Flower Power 101:Enjoying Nature’s Gift of Essential Oils