No added sugar, fruit sweeted eating,, Plant-based, vegetarian, meatless, vegetarian advice, vegan., Semi-vegetarian, Flexitarian, heart health, Uncategorized

The Sweet Life (With Less Sugar)

There's no getting around it, sweet things taste good. While greasy doughnuts and multi colored candies have never appealed to me, there was a time when I couldn't be left alone with a chick flick and a pint of sorbet. This changed about three years ago when I read a piece on American's excessive sugar… Continue reading The Sweet Life (With Less Sugar)

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Plant-based, vegetarian, meatless, vegetarian advice, vegan., Semi-vegetarian, Flexitarian, heart health

Eating for Health and Happiness

It's no secret that the United States ranks 37th in health outcomes. The high sugar low nutrient  Standard American Diet (ironically abbreviated as SAD) is a major contributing factor to heart disease, diabetes, hypertension, and obesity. Eating should be enjoyable. The foods we consume should appeal to our senses, and make us feel energized and… Continue reading Eating for Health and Happiness