Plant-based, vegetarian, meatless, vegetarian advice, vegan., Semi-vegetarian, Flexitarian, heart health

Eating for Health and Happiness

It's no secret that the United States ranks 37th in health outcomes. The high sugar low nutrient  Standard American Diet (ironically abbreviated as SAD) is a major contributing factor to heart disease, diabetes, hypertension, and obesity. Eating should be enjoyable. The foods we consume should appeal to our senses, and make us feel energized and… Continue reading Eating for Health and Happiness

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Recipe, simple, plant recipes, vegan, quick, and easy meal, under 30 minutes, creamy soup., Uncategorized

Tomato Bisque, and a Love Letter (to Our Vitamix)…

Every vegetarian should have a Vitamix. Scratch that. Everyone should have a Vitamix, especially vegetarians. I'd always wanted one as a kid, but somewhere along the lines had forgotten all about it until I noticed  it on sale in Costco. They had a Vitamix representative making various recipes and giving out samples to the customers.… Continue reading Tomato Bisque, and a Love Letter (to Our Vitamix)…

Plant-based, vegetarian, meatless, vegetarian advice, vegan.

Wholesome Hot Chocolate   (vegan-friendly/High in Protein/Non-Dairy/No Added Sugar)

Growing up in the northeast meant brutal winters, it also meant snow days. When a storm kept me home from school, my mom would bundle me up in full on ski attire (not an exaggeration) and send me out to play. Given my aversion to the cold, I'd usually last about half an hour before… Continue reading Wholesome Hot Chocolate   (vegan-friendly/High in Protein/Non-Dairy/No Added Sugar)