Plant-based, vegetarian, meatless, vegetarian advice, vegan., Semi-vegetarian, Flexitarian, heart health

Eating for Health and Happiness

It's no secret that the United States ranks 37th in health outcomes. The high sugar low nutrient  Standard American Diet (ironically abbreviated as SAD) is a major contributing factor to heart disease, diabetes, hypertension, and obesity. Eating should be enjoyable. The foods we consume should appeal to our senses, and make us feel energized and… Continue reading Eating for Health and Happiness

DIY, Homemade, Skincare, Simple, Natural, Fun, Uncategorized

Peaches and Cream: Three Masks for a Magnificent Complexion

Dry skin? Dull skin? Breakouts? Whatever the issue there's often an antidote in the kitchen.  Experience has taught me that better skin comes from the inside out; dietary changes have helped my skin drastically over the years (stay tuned for a post on this).  However, it's also important to care for our skin topically. This… Continue reading Peaches and Cream: Three Masks for a Magnificent Complexion