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5 Practices to Brighten a Stormy Mood

It's wise having a few go to practices to maintain inner peace. If something is bothering you, or your  energy has been drained by your  environment, recharging and rejuvenation are essential. These are some of my favorite practices. I find a well nurtured body and mind better enable me to explore what's going on inside.… Continue reading 5 Practices to Brighten a Stormy Mood

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